The orange heatwave is making its presence known, and it’s time to prepare to face the scorching heat ahead! Don’t let high temperatures overwhelm you. In this article, we will reveal practical, fun, and accessible tips to survive this heatwave, so you can enjoy summer without fearing melting like an ice cream in the sun. Ready to become a summer survival expert? Let’s go!
Tip number 1: Stay hydrated and well-nourished
To cope with the upcoming orange heatwave, it is essential to stay hydrated by regularly drinking water, even before you feel thirsty. Also, make sure to eat enough to maintain your energy.
Tip number 2: Protect yourself from excessive heat
Avoid going out during the hottest hours of the day (between 10 AM and 4 PM) to limit your exposure to the burning sun. Be sure to keep your home cool by closing shutters and windows during the day, and opening them in the evening to enjoy the cooler air.
Tip number 3: Take care of the most vulnerable
If you are elderly, disabled, vulnerable, or isolated, make sure to register with the CCAS to receive assistance if needed. In the event of a heatwave plan being activated, the CCAS can contact you to provide support and ensure your well-being.
Contact CCAS for more information
If in doubt or for any further inquiries, you can contact the CCAS at 04.92.61.64.07 for personalized advice on how to cope with the impending orange heatwave.
Relevant HTML list:
- Stay hydrated: Drink water regularly, even before you feel thirsty.
- Eat well: Eat enough to maintain your energy.
- Protect from the sun: Avoid going out during the hottest hours of the day.
- Keep your home cool: Close shutters and windows during the day, open them in the evening.
- Take care of the most vulnerable: Register with CCAS if you are at risk.